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Cameron Elisara - Foundations of Defensive Line Play

foundations_of_dl_play_pdf.pdf
File Size: 7355 kb
File Type: pdf
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5-Month Throws Program

5-Month Scope & Sequence
File Size: 428 kb
File Type: pdf
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Pre-Season Competitions

UW High School Invite
File Size: 209 kb
File Type: pdf
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Throws Reconditioning Workouts (December)

12/5 Workout
File Size: 15 kb
File Type: docx
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12/7 Workout
File Size: 16 kb
File Type: docx
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12/12 Workout
File Size: 16 kb
File Type: docx
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Throws Intro Lifting Workouts (January)

January Program
File Size: 821 kb
File Type: pdf
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Heavy Lifts, Load Bearing, Throws Specific Strength (February)

Week 1
File Size: 703 kb
File Type: pdf
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