Cameron Elisara - Foundations of Defensive Line Play
| foundations_of_dl_play_pdf.pdf |
5-Month Throws Program
| 5-Month Scope & Sequence |
Pre-Season Competitions
| UW High School Invite |
Throws Reconditioning Workouts (December)
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Throws Intro Lifting Workouts (January)
| January Program |
Heavy Lifts, Load Bearing, Throws Specific Strength (February)
| Week 1 |
