LESSONS & ASSIGNMENTS
3/9 - 3/13
Monday 3/9
Lesson: presses workout [3.9 Presses]
Assignment: none
Tuesday 3/10
Lesson: none
Assignment: none
AM Flex: sign-up for PE make-ups with other PE teachers
Wednesday 3/11
Lesson: legs workout [3.11 Legs]
Assignment: none
PM Flex: sign-up for PE make-ups with other PE teachers
Thursday 3/12
Lesson: run day
Assignment: none
Friday 3/13
Lesson: pulls workout [3.13 Pulls]
Assignment: none
Lesson: presses workout [3.9 Presses]
Assignment: none
Tuesday 3/10
Lesson: none
Assignment: none
AM Flex: sign-up for PE make-ups with other PE teachers
Wednesday 3/11
Lesson: legs workout [3.11 Legs]
Assignment: none
PM Flex: sign-up for PE make-ups with other PE teachers
Thursday 3/12
Lesson: run day
Assignment: none
Friday 3/13
Lesson: pulls workout [3.13 Pulls]
Assignment: none
3/2 - 3/6
Monday 3/2
Lesson: pulls workout [3.2 pulls]
Assignment: return all signed syllabi/5k forms
Tuesday 3/3
Lesson: none
Assignment: none
AM Flex: sign-up for PE make-ups with other PE teachers
Wednesday 3/4
Lesson: presses workout [3.4 presses]
Assignment: return all signed syllabi/5k forms
PM Flex: sign up for PE make-ups with other PE teachers
Thursday 3/5
Lesson: partner run day
Assignment: return all signed syllabi/5k forms
Friday 3/6
Lesson: legs workout [3.6 legs]
Assignment: return all signed syllabi/5k forms
Lesson: pulls workout [3.2 pulls]
Assignment: return all signed syllabi/5k forms
Tuesday 3/3
Lesson: none
Assignment: none
AM Flex: sign-up for PE make-ups with other PE teachers
Wednesday 3/4
Lesson: presses workout [3.4 presses]
Assignment: return all signed syllabi/5k forms
PM Flex: sign up for PE make-ups with other PE teachers
Thursday 3/5
Lesson: partner run day
Assignment: return all signed syllabi/5k forms
Friday 3/6
Lesson: legs workout [3.6 legs]
Assignment: return all signed syllabi/5k forms
2/24 - 2/28 (Mr. Elisara returns)
Monday 2/24
Lesson: percentage based presses workout [2.24 Presses], in strength level groups [Bench Groups]
Assignment: tbd
Tuesday 2/25
Lesson: none
Assignment: none
AM Flex: sign-up for PE make-ups with other PE teachers
Wednesday 2/26
Lesson: 1.25 mile run; Core & Max Make-Ups [2.26 Core & Max Make-Ups]
Assignment: tbd
PM Flex: sign up for PE make-ups with other PE teachers
Thursday 2/27
Lesson: fundamental movements [2.27 Fundamental Movements]
Assignment: return your signed syllabus and/or 5k form
Friday 2/28
Lesson: legs workout [2.28 Legs]
Assignment: return your signed syllabus and/or 5k form
Lesson: percentage based presses workout [2.24 Presses], in strength level groups [Bench Groups]
Assignment: tbd
Tuesday 2/25
Lesson: none
Assignment: none
AM Flex: sign-up for PE make-ups with other PE teachers
Wednesday 2/26
Lesson: 1.25 mile run; Core & Max Make-Ups [2.26 Core & Max Make-Ups]
Assignment: tbd
PM Flex: sign up for PE make-ups with other PE teachers
Thursday 2/27
Lesson: fundamental movements [2.27 Fundamental Movements]
Assignment: return your signed syllabus and/or 5k form
Friday 2/28
Lesson: legs workout [2.28 Legs]
Assignment: return your signed syllabus and/or 5k form
2/17 - 2/21 (Mid-Winter Break)
2/10 - 2/14 (Mr. Elisara on paternity leave)
Monday 2/10
Lesson: tbd
Assignment: tbd
Tuesday 2/11
Lesson: tbd
Assignment: tbd
AM Flex: tbd
Wednesday 2/12
Lesson: tbd
Assignment: tbd
PM Flex: tbd
Thursday 2/13
Lesson: tbd
Assignment: tbd
Friday 2/14
Lesson: tbd
Assignment: tbd
Lesson: tbd
Assignment: tbd
Tuesday 2/11
Lesson: tbd
Assignment: tbd
AM Flex: tbd
Wednesday 2/12
Lesson: tbd
Assignment: tbd
PM Flex: tbd
Thursday 2/13
Lesson: tbd
Assignment: tbd
Friday 2/14
Lesson: tbd
Assignment: tbd
2/3 - 2/7 (Mr. Elisara on paternity leave)
Monday 2/3
Lesson: tbd
Assignment: tbd
Tuesday 2/4
Lesson: tbd
Assignment: tbd
AM Flex: tbd
Wednesday 2/5
Lesson: tbd
Assignment: tbd
PM Flex: tbd
Thursday 2/6
Lesson: tbd
Assignment: tbd
Friday 2/7
Lesson: tbd
Assignment: tbd
Lesson: tbd
Assignment: tbd
Tuesday 2/4
Lesson: tbd
Assignment: tbd
AM Flex: tbd
Wednesday 2/5
Lesson: tbd
Assignment: tbd
PM Flex: tbd
Thursday 2/6
Lesson: tbd
Assignment: tbd
Friday 2/7
Lesson: tbd
Assignment: tbd
1/27 - 1/31
Monday 1/27
Lesson: teacher work day
Assignment: none
Tuesday 1/28
Lesson: none
Assignment: none
AM Flex: business day - Digital Dignity (stay w/ 1st period)
Wednesday 1/29
Lesson: class procedures and logistics
Assignment: none
PM Flex: business day
Thursday 1/30
Lesson: walk/jog
Assignment: return signed 5k permission form and signed syllabus (linked on top of page)
Friday 1/31
Lesson: warm-ups workout [1.31 Warm-Ups]
Assignment: return forms by 2/6 and get your PE shirt
Lesson: teacher work day
Assignment: none
Tuesday 1/28
Lesson: none
Assignment: none
AM Flex: business day - Digital Dignity (stay w/ 1st period)
Wednesday 1/29
Lesson: class procedures and logistics
Assignment: none
PM Flex: business day
Thursday 1/30
Lesson: walk/jog
Assignment: return signed 5k permission form and signed syllabus (linked on top of page)
Friday 1/31
Lesson: warm-ups workout [1.31 Warm-Ups]
Assignment: return forms by 2/6 and get your PE shirt
1/20 - 1/24
Monday 1/20
Lesson: MLK Day
Assignment: none
Tuesday 1/21
Lesson: bench press ORM's
Assignment: Weight Training Reflection Survey
AM Flex: none
Wednesday 1/22
Lesson: 5th, 6th, 7th finals - squat ORM's
Assignment: finish survey
PM Flex: none
Thursday 1/23
Lesson: 3rd and 4th finals
Assignment: none
Friday 1/24
Lesson: 1st and 2nd finals
Assignment: none
Lesson: MLK Day
Assignment: none
Tuesday 1/21
Lesson: bench press ORM's
Assignment: Weight Training Reflection Survey
AM Flex: none
Wednesday 1/22
Lesson: 5th, 6th, 7th finals - squat ORM's
Assignment: finish survey
PM Flex: none
Thursday 1/23
Lesson: 3rd and 4th finals
Assignment: none
Friday 1/24
Lesson: 1st and 2nd finals
Assignment: none
1/3 - 1/17
Monday 1/13 - Snow Day
Lesson: none
Assignment: none
Tuesday 1/14 - Snow Day
Lesson: none
Assignment: none
AM Flex: none
Wednesday 1/15 - Snow Day
Lesson: none
Assignment: none
PM Flex: none
Thursday 1/16
Lesson: tbd
Assignment: tbd
Friday 1/17
Lesson: tbd
Assignment: tbd
Lesson: none
Assignment: none
Tuesday 1/14 - Snow Day
Lesson: none
Assignment: none
AM Flex: none
Wednesday 1/15 - Snow Day
Lesson: none
Assignment: none
PM Flex: none
Thursday 1/16
Lesson: tbd
Assignment: tbd
Friday 1/17
Lesson: tbd
Assignment: tbd
1/6 - 1/10
Monday 1/6
Lesson: 5K information presentation
Assignment: complete your winter break running assignment
Tuesday 1/7 - AM Flex Time
Lesson: tbd
Assignment: winter break running assignment due
AM Flex: tbd
Wednesday 1/8 - PM Flex Time
Lesson: tbd
Assignment: tbd
PM Flex: tbd
Thursday 1/9 - 5k cancelled due to snow
Lesson: pulls workout [1.9 Pulls]
Assignment: tbd
Friday 1/10
Lesson: tbd
Assignment: tbd
Lesson: 5K information presentation
Assignment: complete your winter break running assignment
Tuesday 1/7 - AM Flex Time
Lesson: tbd
Assignment: winter break running assignment due
AM Flex: tbd
Wednesday 1/8 - PM Flex Time
Lesson: tbd
Assignment: tbd
PM Flex: tbd
Thursday 1/9 - 5k cancelled due to snow
Lesson: pulls workout [1.9 Pulls]
Assignment: tbd
Friday 1/10
Lesson: tbd
Assignment: tbd
12/16 - 12/20
Monday 12/16
Lesson: run day OR presses workout [12.16 Presses]
Assignment: none
Tuesday 12/17 - AM Flex Time
Lesson: none
Assignment: none
AM Flex: sign-up for flex times with other PE teachers
Wednesday 12/18 - PM Flex Time
Lesson: pulls workout
Assignment: none
PM Flex: sign-up for flex times with other PE teachers
Thursday 12/19
Lesson: heart rate assessment OR presses workout
Assignment: none
Friday 12/20
Lesson: legs workout
Assignment: remember the Winter Break running assignment, stay in shape for the 5k on Jan 9th!
Lesson: run day OR presses workout [12.16 Presses]
Assignment: none
Tuesday 12/17 - AM Flex Time
Lesson: none
Assignment: none
AM Flex: sign-up for flex times with other PE teachers
Wednesday 12/18 - PM Flex Time
Lesson: pulls workout
Assignment: none
PM Flex: sign-up for flex times with other PE teachers
Thursday 12/19
Lesson: heart rate assessment OR presses workout
Assignment: none
Friday 12/20
Lesson: legs workout
Assignment: remember the Winter Break running assignment, stay in shape for the 5k on Jan 9th!
12/9 - 12/13
Monday 12/9
Lesson: 2.2 mile run
Assignment: none
Tuesday 12/10- AM Flex Time
Lesson: none
Assignment: none
AM Flex: sign-up for make-ups with other PE teachers
Wednesday 12/11 - PM Flex Time
Lesson: legs workout [12.11 Legs]
Assignment: none
PM Flex: sign-up for make-ups with other PE teachers
Thursday 12/12
Lesson: TBD
Assignment: TBD
Friday 12/13
Lesson: TBD
Assignment: TBD
Lesson: 2.2 mile run
Assignment: none
Tuesday 12/10- AM Flex Time
Lesson: none
Assignment: none
AM Flex: sign-up for make-ups with other PE teachers
Wednesday 12/11 - PM Flex Time
Lesson: legs workout [12.11 Legs]
Assignment: none
PM Flex: sign-up for make-ups with other PE teachers
Thursday 12/12
Lesson: TBD
Assignment: TBD
Friday 12/13
Lesson: TBD
Assignment: TBD
12/2 - 12/6
Monday 12/2
Lesson: 2 mile run
Assignment: none
Tuesday 12/3- AM Flex Time
Lesson: none
Assignment: none
AM Flex: sign-up for make-ups with other PE teachers
Wednesday 12/4 - PM Flex Time
Lesson: game day (Mr. Elisara absent)
Assignment: none
PM Flex: sign-up for make-ups with other PE teachers
Thursday 12/5
Lesson: pulls workout [12.5 Pulls]
Assignment: none
Friday 12/6
Lesson: presses workout [12.6 Presses]
Assignment: none
Lesson: 2 mile run
Assignment: none
Tuesday 12/3- AM Flex Time
Lesson: none
Assignment: none
AM Flex: sign-up for make-ups with other PE teachers
Wednesday 12/4 - PM Flex Time
Lesson: game day (Mr. Elisara absent)
Assignment: none
PM Flex: sign-up for make-ups with other PE teachers
Thursday 12/5
Lesson: pulls workout [12.5 Pulls]
Assignment: none
Friday 12/6
Lesson: presses workout [12.6 Presses]
Assignment: none
11/25 - 11/29
Monday 11/25
Lesson: legs workout [11.25 Legs]
Assignment: TBD
Tuesday 11/26 - AM Flex Time
Lesson: none
Assignment: none
AM Flex: sign-up for PE make-ups with other PE teachers
Wednesday 11/27 - PM Flex Time
Lesson: run day and/or pulls & presses workout [11.27 Pulls & Presses]
Assignment: TBD
PM Flex: sign-up for PE make-ups with other PE teachers
Thursday 11/28 - Thanksgiving Day
Lesson: none
Assignment: none
Friday 11/29 - Thanksgiving Break
Lesson: none
Assignment: none
Lesson: legs workout [11.25 Legs]
Assignment: TBD
Tuesday 11/26 - AM Flex Time
Lesson: none
Assignment: none
AM Flex: sign-up for PE make-ups with other PE teachers
Wednesday 11/27 - PM Flex Time
Lesson: run day and/or pulls & presses workout [11.27 Pulls & Presses]
Assignment: TBD
PM Flex: sign-up for PE make-ups with other PE teachers
Thursday 11/28 - Thanksgiving Day
Lesson: none
Assignment: none
Friday 11/29 - Thanksgiving Break
Lesson: none
Assignment: none
11/18 - 11/22
Monday 11/18
Lesson: dead lift introductory work [11.18 Dead Lift Intro]
Assignment: none
Tuesday 11/19 - AM Flex Time
Lesson: none
Assignment: none
AM Flex: sign up for PE make-ups with other PE teachers. Remember to log your make-up on a computer when finished!
Wednesday 11/20 - PM Flex Time
Lesson: dead lift five rep maxes [11.20 DL FRM]
Assignment: none
PM Flex: sign up for PE make-ups with other PE teachers. Remember to log your make-up on a computer when finished!
Thursday 11/21
Lesson: chest & triceps (presses) workout [11.21 Presses]
Assignment: none
Friday 11/22
Lesson: heart rate monitor assessments; active recovery workout [11.22 Active Recovery]
Assignment: none
Lesson: dead lift introductory work [11.18 Dead Lift Intro]
Assignment: none
Tuesday 11/19 - AM Flex Time
Lesson: none
Assignment: none
AM Flex: sign up for PE make-ups with other PE teachers. Remember to log your make-up on a computer when finished!
Wednesday 11/20 - PM Flex Time
Lesson: dead lift five rep maxes [11.20 DL FRM]
Assignment: none
PM Flex: sign up for PE make-ups with other PE teachers. Remember to log your make-up on a computer when finished!
Thursday 11/21
Lesson: chest & triceps (presses) workout [11.21 Presses]
Assignment: none
Friday 11/22
Lesson: heart rate monitor assessments; active recovery workout [11.22 Active Recovery]
Assignment: none
11/11 - 11/15
Monday 11/11 - Veterans Day
Lesson: none
Assignment: none
Tuesday 11/12 - AM Flex Time
Lesson: none
Assignment: none
AM Flex: sign-up for make-ups with other PE teachers
Wednesday 11/13 - PM Flex Time
Lesson: squat 3-rep maxes [11.13 Squat TRM]
Assignment: none
PM Flex: Business Day for flex time
Thursday 11/14
Lesson: 1.25 mile run
Assignment: none
Friday 11/15
Lesson: bench press 3-rep maxes [11.15 Bench TRM]
Assignment: none
Lesson: none
Assignment: none
Tuesday 11/12 - AM Flex Time
Lesson: none
Assignment: none
AM Flex: sign-up for make-ups with other PE teachers
Wednesday 11/13 - PM Flex Time
Lesson: squat 3-rep maxes [11.13 Squat TRM]
Assignment: none
PM Flex: Business Day for flex time
Thursday 11/14
Lesson: 1.25 mile run
Assignment: none
Friday 11/15
Lesson: bench press 3-rep maxes [11.15 Bench TRM]
Assignment: none
11/4 - 11/8
Monday 11/4
Lesson: run day - 1.65 miles
Assignment: none
Tuesday 11/5 - AM Flex Time
Lesson: none
Assignment: none
AM Flex: sign-up for make-ups with other PE teachers
Wednesday 11/6 - PM Flex Time
Lesson: chest & triceps (presses) workout [11.4 Legs]
Assignment: none
PM Flex: Drug Awareness Activity (stay with 6th period, no Flex time sign-up needed)
Thursday 11/7 - *Mr. Elisara's expected return
Lesson: chest & triceps (presses) workout [11.7 Presses]
Assignment: none
Friday 11/8
Lesson: active recovery workout [11.8 Active Recovery]
Assignment: none
Lesson: run day - 1.65 miles
Assignment: none
Tuesday 11/5 - AM Flex Time
Lesson: none
Assignment: none
AM Flex: sign-up for make-ups with other PE teachers
Wednesday 11/6 - PM Flex Time
Lesson: chest & triceps (presses) workout [11.4 Legs]
Assignment: none
PM Flex: Drug Awareness Activity (stay with 6th period, no Flex time sign-up needed)
Thursday 11/7 - *Mr. Elisara's expected return
Lesson: chest & triceps (presses) workout [11.7 Presses]
Assignment: none
Friday 11/8
Lesson: active recovery workout [11.8 Active Recovery]
Assignment: none
10/28 - 11/1
*Mr. Elisara recovering from surgery until 11/7
Monday 10/28
Lesson: back & biceps (pulls) workout [10.28 Pulls]
Assignment: none
Tuesday 10/29 - AM Flex Time
Lesson: none
Assignment: none
AM Flex: sign-up for make-ups with other PE teachers
Wednesday 10/30 - PM Flex Time
Lesson: legs workout [10.30 Legs]
Assignment: none
PM Flex: sign-up for make-ups with other PE teachers
Thursday 10/31
Lesson: run day OR chest & triceps (presses) workout [10.31 Presses]
Assignment: none
Friday 11/1
Lesson: run day OR chest & triceps (presses) workout [11.1 Pulls]
Assignment: none
Monday 10/28
Lesson: back & biceps (pulls) workout [10.28 Pulls]
Assignment: none
Tuesday 10/29 - AM Flex Time
Lesson: none
Assignment: none
AM Flex: sign-up for make-ups with other PE teachers
Wednesday 10/30 - PM Flex Time
Lesson: legs workout [10.30 Legs]
Assignment: none
PM Flex: sign-up for make-ups with other PE teachers
Thursday 10/31
Lesson: run day OR chest & triceps (presses) workout [10.31 Presses]
Assignment: none
Friday 11/1
Lesson: run day OR chest & triceps (presses) workout [11.1 Pulls]
Assignment: none
10/21 - 10/25
Monday 10/21
Lesson: legs workout [10.21 Legs]
Assignment: none
Tuesday 10/22 - AM Flex Time - *Mr. Elisara undergoing surgery, expected return on 11/7
Lesson: none
Assignment: none
AM Flex: SDQ Survey (stay with 1st period class, no Flex time sign-up needed)
Wednesday 10/23 - PM Flex Time
Lesson: back & biceps (pulls) workout [10.23 Pulls]
Assignment: none
PM Flex: sign-up for make-ups with other PE teachers
Thursday 10/24
Lesson: run day
Assignment: none
Friday 10/25
Lesson: chest & triceps (presses) workout [10.25 Presses]
Assignment: none
Lesson: legs workout [10.21 Legs]
Assignment: none
Tuesday 10/22 - AM Flex Time - *Mr. Elisara undergoing surgery, expected return on 11/7
Lesson: none
Assignment: none
AM Flex: SDQ Survey (stay with 1st period class, no Flex time sign-up needed)
Wednesday 10/23 - PM Flex Time
Lesson: back & biceps (pulls) workout [10.23 Pulls]
Assignment: none
PM Flex: sign-up for make-ups with other PE teachers
Thursday 10/24
Lesson: run day
Assignment: none
Friday 10/25
Lesson: chest & triceps (presses) workout [10.25 Presses]
Assignment: none
10/14 - 10/18
Monday 10/14 - Teacher Work Day (no school)
Lesson: none
Assignment: none
Tuesday 10/15 - Normal 7-Period Day
Lesson: run day
Assignment: none
Wednesday 10/16 - PSAT Day, PM Flex
Lesson: none
Assignment: none
PM Flex: sign-up for PE make-ups with other PE teachers!
Thursday 10/17
Lesson: chest & triceps (presses) workout [10.17 Presses]
Assignment: none
Friday 10/18
Lesson: legs workout
Assignment: none
Lesson: none
Assignment: none
Tuesday 10/15 - Normal 7-Period Day
Lesson: run day
Assignment: none
Wednesday 10/16 - PSAT Day, PM Flex
Lesson: none
Assignment: none
PM Flex: sign-up for PE make-ups with other PE teachers!
Thursday 10/17
Lesson: chest & triceps (presses) workout [10.17 Presses]
Assignment: none
Friday 10/18
Lesson: legs workout
Assignment: none
10/7 - 10/11
Monday 10/7
Lesson: plyometric & ballistic workout [10.7 Plyometric & Ballistic]
Assignment: none
Tuesday 10/8 - ODD periods
Lesson: none
Assignment: none
AM Flex: sign-up for PE make-ups with any other PE teacher
Wednesday 10/9 - EVEN periods
Lesson: back & biceps (pulls) workout [10.9 Pulls]
Assignment: none
PM Flex: sign-up for PE make-ups with any other PE teacher
Thursday 10/10
Lesson: run day
Assignment: none
Friday 10/11
Lesson: shoulders workout [10.11 Shoulders]
Assignment: none
Lesson: plyometric & ballistic workout [10.7 Plyometric & Ballistic]
Assignment: none
Tuesday 10/8 - ODD periods
Lesson: none
Assignment: none
AM Flex: sign-up for PE make-ups with any other PE teacher
Wednesday 10/9 - EVEN periods
Lesson: back & biceps (pulls) workout [10.9 Pulls]
Assignment: none
PM Flex: sign-up for PE make-ups with any other PE teacher
Thursday 10/10
Lesson: run day
Assignment: none
Friday 10/11
Lesson: shoulders workout [10.11 Shoulders]
Assignment: none
9/30 - 10/4
Monday 9/30
Lesson: run day (fountain run)
Assignment: none
Tuesday 10/1 - ODD periods
Lesson: none
Assignment: none
AM Flex: my classes do make ups with Ms. Gunning!
Wednesday 10/2 - EVEN periods
Lesson: chest & triceps (presses) workout w/ percentage charts [10.2 Pulls]
Assignment: none
PM Flex: my classes do make ups with Ms. Gunning!
Thursday 10/3
Lesson: legs workout w/ percentage charts [10.3 Legs]
Assignment: none
Friday 10/4
Lesson: flossing, rolling, and calisthenics (recovery workout) [10.4 Calisthenics, Roll & Floss]
Assignment: none
Lesson: run day (fountain run)
Assignment: none
Tuesday 10/1 - ODD periods
Lesson: none
Assignment: none
AM Flex: my classes do make ups with Ms. Gunning!
Wednesday 10/2 - EVEN periods
Lesson: chest & triceps (presses) workout w/ percentage charts [10.2 Pulls]
Assignment: none
PM Flex: my classes do make ups with Ms. Gunning!
Thursday 10/3
Lesson: legs workout w/ percentage charts [10.3 Legs]
Assignment: none
Friday 10/4
Lesson: flossing, rolling, and calisthenics (recovery workout) [10.4 Calisthenics, Roll & Floss]
Assignment: none
9/23 - 9/27
Monday 9/23
Lesson: run day (1.25 miles)
Assignment: none
Tuesday 9/24 - ODD periods - AM Flex
Lesson: none
Assignment: none
Wednesday 9/25 - EVEN periods - PM Flex
Lesson: power clean/dead lift introductions and 5-rep maxes
Assignment: input 5-rep power clean/dead lift max on PLT4M
Thursday 9/26
Lesson: active recovery workout [9.26 Active Recovery]
Assignment: none
Friday 9/27 - Homecoming Assembly (41 min classes)
Lesson: core workout
Assignment: none
Lesson: run day (1.25 miles)
Assignment: none
Tuesday 9/24 - ODD periods - AM Flex
Lesson: none
Assignment: none
Wednesday 9/25 - EVEN periods - PM Flex
Lesson: power clean/dead lift introductions and 5-rep maxes
Assignment: input 5-rep power clean/dead lift max on PLT4M
Thursday 9/26
Lesson: active recovery workout [9.26 Active Recovery]
Assignment: none
Friday 9/27 - Homecoming Assembly (41 min classes)
Lesson: core workout
Assignment: none
9/16 - 9/20
Monday 9/16
Lesson: run day (2-mile partner run)
Assignment: TBD
Tuesday 9/17 - ODD periods
Lesson: none
Assignment: none
Wednesday 9/18 - EVEN periods
Lesson: hip flow warm up [link], 5-rep max procedures
Assignment: TBD
Thursday 9/19
Lesson: squat 5-rep maxes
Assignment: input 5-rep squat max on PLT4M
Friday 9/20
Lesson: bench press 5-rep maxes
Assignment: input 5-rep bench press max on PLT4M
Lesson: run day (2-mile partner run)
Assignment: TBD
Tuesday 9/17 - ODD periods
Lesson: none
Assignment: none
Wednesday 9/18 - EVEN periods
Lesson: hip flow warm up [link], 5-rep max procedures
Assignment: TBD
Thursday 9/19
Lesson: squat 5-rep maxes
Assignment: input 5-rep squat max on PLT4M
Friday 9/20
Lesson: bench press 5-rep maxes
Assignment: input 5-rep bench press max on PLT4M
9/9 - 9/13
Monday 9/9
Lesson: finish fitness testing; class procedures and PLT4M introduction
Assignment: create/login to your PLT4M.com account (join code: 74mac)
Tuesday 9/10 - ODD periods
Lesson: none
Assignment: none
Wednesday 9/11 - EVEN periods
Lesson: learn to use PLT4M [instructional video] - first lift introductions; FlexTime: Handbook Acknowledgment | Name/Suggestions Survey
Assignment: create PLT4M account, complete Handbook Acknowledgment, complete Name/Suggestions Survey
Thursday 9/12
Lesson: first lifts review; run day (depending on weather)
Assignment: TBD
Friday 9/13
Lesson: first lifts (5-rep maxes)
Assignment: TBD
Lesson: finish fitness testing; class procedures and PLT4M introduction
Assignment: create/login to your PLT4M.com account (join code: 74mac)
Tuesday 9/10 - ODD periods
Lesson: none
Assignment: none
Wednesday 9/11 - EVEN periods
Lesson: learn to use PLT4M [instructional video] - first lift introductions; FlexTime: Handbook Acknowledgment | Name/Suggestions Survey
Assignment: create PLT4M account, complete Handbook Acknowledgment, complete Name/Suggestions Survey
Thursday 9/12
Lesson: first lifts review; run day (depending on weather)
Assignment: TBD
Friday 9/13
Lesson: first lifts (5-rep maxes)
Assignment: TBD
9/4 - 9/6
Wednesday 9/4
Lesson: Welcome! Syllabus review; classroom culture and procedures
Assignment: Syllabus (signed & returned by Monday 9/9)
Thursday 9/5 - Picture Day
Lesson: assigning locks for lockers followed by a walk (bring appropriate attire)
Assignment: TBD
Friday 9/6
Lesson: fitness testing; standing long jump & vertical jump, push-ups & sit-ups, sit & reach, shuttle & 40 yard dash
Assignment: return signed Off-Campus Waiver
Lesson: Welcome! Syllabus review; classroom culture and procedures
Assignment: Syllabus (signed & returned by Monday 9/9)
Thursday 9/5 - Picture Day
Lesson: assigning locks for lockers followed by a walk (bring appropriate attire)
Assignment: TBD
Friday 9/6
Lesson: fitness testing; standing long jump & vertical jump, push-ups & sit-ups, sit & reach, shuttle & 40 yard dash
Assignment: return signed Off-Campus Waiver
